February 2023 - srihatech

Cold Shower: Learn The Surprising Health Benefits of Doing This

Cold Shower

February 28, 2023 admin 0 Comments

A chilly shower is one that has water that is less than 70 °F (about 21 °C). They could benefit your health. Hydrotherapy, also known as water treatment, has been used from the beginning of time to take advantage of our bodies’ capacity to adapt to more demanding situations. As a result, our bodies become …

Almond is the King of Nuts – Get the Health Benefits of the Snacking on Nuts

healthy lifestyle

February 28, 2023 admin 0 Comments

You won’t experience any health problems brought on by the consumption of bad foods if snacking is a good decision in your life for a healthy lifestyle. Magnesium, a mineral that has been shown to assist in controlling cortisol levels in the body, is abundant in almonds. Moreover, almonds are rich in vitamin B, which …

Dates Vs. Raisins: Which One to Choose and Why?

dates and raisins

February 16, 2023 admin 0 Comments

Dates and raisins are sweet treats that taste great when paired with milk. Dry fruit is a nutritious food. They help fend off hunger and are packed with nutrients. Some dried frDatesuits support health in general and weight loss. Dry fruits include dates and raisins. Both dried fruits are loaded with nutrients. Dates taste fantastic …

Garlic – The Amazing Herb for Your Blood Sugar | SriHatech

Health benefits of Garlic

February 14, 2023 admin 0 Comments

The herb with the pearly white bulb is closely related to the onion family. Garlic has played a significant role in our history and culture, from its mythical usage in Egyptian remedies and funeral rituals to its reputedly lethal effects on “Vampires.” The nutritional composition of garlic for diabetes makes it simple to see why …

6 Reasons to Include Millets in Your Daily Diet | SriHatech

Why You Must Include Millets In Your Daily Diet

February 14, 2023 admin 0 Comments

Medical professionals believe Indian millet to be very nutrient-dense and healthy. Millets may be taken in the shape of idlis, dosas, or even porridge, making them nutritious for growing children and senior citizens. Most health professionals agree that millets are very protein-rich and hence quite useful when included in a regular diet. Sorghum (jowar), foxtail, …

Take Amla to Manage Blood Sugar Naturally | SriHatech

How Do Plant-Based Cereals Help Older People Maintain Their Health?

February 14, 2023 admin 0 Comments

Many people nowadays opt for a plant-based diet in their daily lives. Many people question whether their life choices are worthwhile. Can eating plant protein on a regular basis help maintain strong muscles later in life? A new study done by academics yielded some encouraging results. It shows positive results if anyone takes in a …

Soybeans for Lower Bad Cholesterol | SriHatech

Soybeans

February 14, 2023 admin 0 Comments

Soybeans are a versatile and nutritious food that has been used for centuries in many different cultures. They are a great source of protein, fiber, and a variety of essential nutrients. However, one of the most interesting things about soybeans is their ability to help lower bad cholesterol, also known as LDL cholesterol. In this …

Know The Benefits of Pumpkin Seeds | SriHatech

February 14, 2023 admin 0 Comments

The benefits of pumpkin seeds are quite numerous as these seeds are rich in protein, fats, and antioxidants such as vitamin E, which can aid in fighting inflammation. High in nutrients, pumpkin seeds have been linked to a number of health advantages, including increased fertility, heart health, and blood sugar regulation. Despite their little size, …

Easy And Important Regular Exercise for Fitness | SriHatech

regular exercise

February 14, 2023 admin 0 Comments

Exercise is essential for your health. However, we are likely to limit ourselves to one or two types of activity. One, people do what they enjoy and two, what feels most effective. In reality, we should all engage in aerobics, stretching, strength, and balance exercises. Here, we discuss a few easy regular exercise that you …

Set Up Your Gym at Home for Healthy Lifestyle | SriHatech

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February 14, 2023 admin 0 Comments

• GOAL should be SMART , It is applicable for everything SMART stands for Specific, Measurable, Achievable, Relevant & Time bound. To live a healthy lifestyle, along with the balanced diet and a proper meditation, physical exercise is very important to achieve your health goal • In a healthy lifestyle, gym workout plays a vital …