Do you know How to Achieve a healthy lifestyle?
What is the need of a healthy lifestyle?
situation to do our work properly and could also not be able to achieve our life goals, We have to follow the indications given by the body, for example: We need to drink water while thirsty, We need to take rest when we are feeling tired, We need to eat food when we are feeling hungry, When your eyes are burning shut down your system & go to bed, When you have excess hair fall it is also the indication of stress and unhealthy eating habit, If you have head ache, reasons may be lack of sleep, insufficient food, eating more than required.
Coming to the point of being healthy, Healthy means not only our body, it also means to be our soul and mind. So we have to follow the laws of nature to keep our mind and body healthy.
Self-analysis or self-realization:
How to make your mind?
Goal setting is to make your mind to focus more on realistic goals, so that would be very easy to follow for a long period of time. Mistakes generally people do is they will keep more unrealistic goals in short period of time and could not able to achieve that goal properly, so they will give up and go back to their normal life, these are common mistakes happen when you want to change your habit so habit stacking should be made.
Small good changes in your habit has to be done on a regular basis & to be followed continuously for a long period of time in the defined place & time, good habits need to followed after your regular routine habit which was already in practice, so that habit will get bonded into it, so it will become a life style over a period of time as per the laws of auto-suggestion.
Fix long term goals with time duration & organized plan and to achieve your long-term goals, need to build multiple small realistic goals to change your routine habit in a long run & Monitoring the results on regular basis is very important for sustainable improvement.