10 Exciting Health Benefits Of Amla For Your Skin And Hair

Health Benefits Of Amla
December 30, 2022 0 Comments

We ate gooseberries sprinkled with salt and a little chilli powder as children. However, did you know that this fruit offers a wealth of health advantages? The gooseberry, also known as Amla in India, provides several health advantages for your skin, hair, and overall well-being. This fruit is tart and nutritious, and its scientific name is Polyanthus Emblica.

This is currently used to make juice and pickles, and chutneys, among other things. In India, Amla is frequently used to create juice. This nutritious beverage contains high levels of vitamin C and other beneficial elements that have several positive health effects.

Must-Know Facts About Gooseberry:

You may not be aware that eating Amla makes your skin seem lustrous. Yes, this is accurate because it helps prevent and treat various skin conditions in addition to anti-ageing. Let’s look at some fascinating facts about this tart and nutritious fruit before discussing Amla’s health benefits for your hair and skin.

  • Did you know that the Dutch word “Kruisbes,” which means corruption, is frequently linked to the English word “gooseberry”?
  • Gooseberry was a colloquialism for pubic hair during the 19th century, when it was known as gooseberry bush.
  • Southeast Asia, North Western Africa, and Europe are the origins of this sour yet nutritious fruit.
  • Gooseberry skin has veins all over it that might help with silky hair.
  • Each fruit of the gooseberry contains 15 to 30 minuscule seeds.
  • This fruit is rich in minerals, including calcium, phosphorus, manganese, and copper, as well as vitamins C and B.
  • For up to 20 years, this fruit will continue to produce fruit.

Gooseberry Nutrition Facts:

We are all aware of the health benefits of Amla, but what exactly makes this fruit so beneficial? Here are the nutrition statistics for gooseberries in India, which differ depending on the country. Gooseberries are a tart and nutritious fruit.

  • Sodium: 1.5 mg
  • Potassium: 297 mg
  • Total carbohydrates: 15 mg
  • Total Fat: 0.9 mg
  • Protein: 1.3 grams
  • Dietary Fibre: 6.5 grams

Types of Gooseberries:

Amla is cultivated in many different regions of the world, and the nutritional content of each variety differs. Looking at the various varieties of gooseberries growing across the world is just as essential as understanding the health advantages of gooseberries. The several varieties of gooseberries are listed below.

Fredonia Gooseberry

Although it is an English natural fruit, this bigger type of gooseberry, which looks dark red, is developed and farmed in the United States. July through August are when you may get this fruit.

Achilles Gooseberry

This red gooseberry variety, which seems to be little and hairy, is what people in the UK often eat. The second week of July is often when this is sold in the marketplaces.

Whinham’s Gooseberry

This particular kind of gooseberry is a native of England. It has a long appearance, turns purple-red when mature, and is believed to have a wonderful flavour and aroma.

Poorman Gooseberry

According to some, the best gooseberry in America is of this kind. It has a great taste and texture, and because it is red, it looks enormous. In America, July is often when it is sold.

Whitesmith Gooseberry

The English Whiter kind of gooseberry is another name for it. This fruit matures by becoming green or yellow. One of the better types for ingestion, this one doesn’t require any processing before eating. Beginning in early July, this type is typically found in the UK.

Benefits of Gooseberry For Skin

You may want to know how gooseberry can benefit your skin. You may immediately apply it to your skin or take it with honey to get the advantages. If you need help eating this tart fruit, consider making juice. Your skin will benefit from this. Here are some benefits of Amla for your skin’s health.

Benefits of Gooseberry For Skin

Anti-Ageing Properties

Drinking gooseberry juice might slow down the ageing process of your skin. One unique stage of becoming older is the desire to seem younger as you age. But who wants to appear something other than youthful? As a result, prepare some amla juice, add some honey, and drink it. This beverage is packed with antioxidants that can fight ageing cells and improve the appearance of your skin. Amla contains vitamin C, which promotes healthy-looking skin. Drinking amla juice can prevent wrinkles, fine lines, dark spots, and early ageing.

Treats Acne

You may also make an amla paste, apply it to the affected face area, and let it dry for no more than 15 minutes. This will help to repair scars, fine wrinkles, and outbreaks brought on by acne. It is a natural blood purifier that shields against breakouts and acne scarring. Amla juice, therefore, offers flawless skin.

Good Skin Tone

The high collagen content of your skin makes it seem velvety and helps to keep it tight. When drank consistently, amla juice raises vitamin C levels and helps to increase the production of collagen in the skin. As a consequence, your skin will appear supple and youthful.

Treats Skin Pigmentation

Applying amla juice topically or ingesting it is said to cleanse the skin and reduce pigmentation. All you have to do is apply some amla juice to your face, and once it dries, be sure to wipe it away with a little piece of cotton. Keep your eye closed as you do this as well. Regularly performing this will assist in fading pigmentation and remove skin marks.

Removes Dead Skin Cells

According to legend, amla juice can revitalise your skin and provide an extra layer of brightness so that it will shine even more. How much more confidence can you feel with radiant, youthful skin? Your confidence is further boosted by this. Whether ingested or administered topically, amla juice is a great cleanser. This will promote anti-ageing and help remove dead cells.

Benefits of Gooseberry For Hair

Your hair can benefit from gooseberries by appearing silky and smooth. In India, this is a traditional herbal remedy used for many years to Prevents Dandruff and dry hair. Here are some advantages of gooseberry for hair.

Benefits of Gooseberry For Hair

Natural Hair Straightener

Do you wish you had straight hair? You must have previously used products or tools for straightening your hair that has a higher potential for damage. Did you know that gooseberry paste works as a natural hair straightener? Yes, gooseberry paste or juice enhances hair development and heals hair follicles. Your scalp should be treated with amla juice and left to air dry for 30 minutes. You may wash it off with lukewarm water when it dries.

Prevents Premature Greying

One of the initial signs of ageing rapidly is the premature greying of the hair. This may become a nightmare for young people, but you must realise how important this is. How, then, can you stop your hair from going grey? All you need to do is add gooseberry juice to your hair and let it air dry for 30 minutes. Vitamin C and antioxidants in amla juice help stop hair loss and early greying.

Prevents Dandruff

Dandruff may be a very important problem to deal with, especially because it is considered to make you appear less confident in public. There are a lot of anti-dandruff shampoos & lotions on the market, but why not try something natural & get alleviated dandruff for good? Try amla juice to restore damaged hair strands and provide an additional layer of shine.

Natural Hair Conditioner

Amla juice helps to give your hair a smooth and lustrous finish and works well as a conditioner. Henna and amla juice should be combined; then, the mixture should be carefully massaged into your scalp. Once it has dried, you can wash it with lukewarm water to give your hair more smoothness and shine. This will make your hair seem healthy.

Prevents Hair Problems

When you’re a teenager, you could have a lot of hair-related issues, but as you get older, the worst hair issue you’ll experience is greying. However, you must attempt amla juice if you experience hair issues like dandruff, early greying, dryness, etc. Applying it is the greatest technique to combat any hair issues mentioned above.

Gooseberry Juice Benefits

The entire post has discussed the health advantages of gooseberry juice for your skin and hair, but here’s how to make some nutritious amla juice. You may either eat it or apply it to your skin or hair to get the advantages.

Gooseberry Juice Benefits

Gooseberry Juice Ingredients:

Here is everything you need to have before we discuss how to make this nutritious juice.

  • 1 cup of Amla (Sliced into pieces).
  • 1 cup of sugar
  • 1 pinch of salt
  • 1 pinch of cardamom powder

How to Prepare Gooseberry Juice?

Here is how to make this sour and nutritious juice that will benefit your skin and hair now that you have all your components ready.

  • The beautifully washed Amla has to be washed first, then set aside.
  • Next, take a pressure cooker and fill it with 1.5 cups water. Keep the burner on low and cover the cooker.
  • When you hear a single whistle, turn off the burner or hob.
  • The gooseberries that were set aside should then be gently pressed to test if they have softened. The seeds can then be taken out and set away when this is finished.
  • After completing this, you must powderise the sugar by grinding it.
  • Next, crush the amla bits and sugar powder together. After completing this, combine the Amla with a little sugar powder and salt and grind them once more.
  • To make the amla powder even more liquid, add more water. Apply it to your skin and hair after thoroughly stirring, and you’ll see a change.

Precautions and Downsides 

  • Fresh gooseberries taste the finest when eaten. There are a few possible adverse effects of using gooseberry supplements. 
  • Gooseberries may bring on blood coagulation issues. It possesses antiplatelet characteristics that may prevent blood from clotting. People who use blood thinners or have blood diseases should exercise caution when ingesting gooseberries.
  • Additionally, gorse might lower the body’s blood sugar levels. Diabetes patients with Type 1 or Type 2 should use caution when attempting to Control Blood Sugar Levels.


Now that you know the numerous advantages gooseberries have for your skin and hair read on for some commonly asked questions about them and their other health advantages. This will help you learn more about the subject and enable you to use this fruit to promote health.


  1. What are the advantages of ingesting gooseberries for general health?

Gooseberries are reported to have a wealth of advantages for your hair, skin, and overall health, including the following:

  • Treating insomnia
  • Prevents cancer
  • Strengthens bone
  • Has powerful antioxidants
  • Good for your teeth and prevents bad mouth odour
  • Good for your heart
  • Prevents diabetes
  • Treats gastric diseases
  • It is a natural blood purifier
  1. Is consuming gooseberry pickles good for you?

Amla, or gooseberry pickle, is considered to have several health advantages, just like gooseberry juice. Pickles have a long history in India and are full of healthy advantages. Simply put, gooseberry pickle is supposed to increase your intake of antioxidants, which can shield you from illnesses and diseases to which your body is predisposed.


  1. Is Amla good for weight loss?

Yes, gooseberries should be included in your regular diet since they are claimed to help with weight reduction. Gooseberry also increases metabolism and removes harmful pollutants from the body. Additionally, it promotes healthy digestion, which means that the quicker your meal is broken down, the more hungry you can feel. Thus, by making you feel full, this also helps to control your appetite.

Consequently, gooseberries are a superb sour fruit that should be included in your regular diet since they may aid in weight loss and provide a wealth of health advantages for your hair and skin. Therefore, all you need to do to benefit your health and appearance is to make some amla juice and apply it straight to your skin and hair. Keep Active, Live Healthily.


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