Lentils are among the healthiest meals you can consume, according to Jonny Bowden, PhD, author of “The 150 Healthiest Foods on Earth.” Pea-sized, disk-shaped legumes called lentils can be green, reddish-orange, or brown in hue. Lentils and other foods cannot cause you to lose weight or burn fat. However, lentils are a healthy meal that may be incorporated into your diet if you’re trying to lose weight.

No Foods Cause Weight Loss

Lentils are not an exception to the rule that no meals may truly burn fat and cause you to lose weight, according to the National Institute of Diabetes and Digestive and Kidney Diseases. According to the McKinley Health Institute, several meals and beverages contain caffeine, briefly raising your heart rate and metabolism but not significantly enough to reduce weight. Your metabolic rate is briefly impacted by spicy meals that increase body temperature. You can lose weight by generating a calorie deficit or burning more calories each day than you take in. Eating low-calorie foods instead of high-calorie ones is the best method to reduce weight. Regular consumption of lentils can help you lose weight and flatten your belly.

Lentils as Diet Food

Since losing weight requires creating a calorie deficit by swapping out high-calorie items for low-calorie ones, lentils could be a satisfying substitute for foods that cause weight gain. Lentils provide roughly 230 calories per cup, and just 1 g of those calories come from fat. 18 g of protein are included in one cup of lentils, which helps you retain lean body mass while you lose weight. Despite having a lot of carbs, just 10% of the calories in lentils come from simple sugars.

Lentils Combat High Blood Sugar

It is not known that lentils increase insulin levels, which encourages the body to accumulate fat. Lentils that have been boiled have a low glycemic index score of 29. Despite having a higher score (52), due to processing, canned lentils are still regarded as a low glycemic food. 18 g of fibre are also found in one cup of lentils. The digestion of other meals and glucose is slowed by high-fibre diets, which helps stabilise your Blood Sugar levels. Despite not being able to be digested, fibre makes you feel full and satisfied, which encourages you to consume fewer calories.

Types of Lentils

Katherine Zeratsky, a dietitian at the Mayo Clinic, describes how to prepare and consume lentils. The least expensive variety of lentils, brown lentils, become mushy when cooked and may be used to create soup. Green lentils, also known as French ones, maintain their firm texture and nutty flavour when cooked. Typically, green lentils are added to salads. Red lentils are the quickest to cook of the three, cook to a golden colour, and have a mild, sweet flavour. Purees and Indian dals may be made with red lentils. Lentils, unlike beans, do not need to be pre-soaked and take anywhere from 15 to 30 minutes to cook, depending on the variety. Lentils can be eaten simply or spiced with turmeric or ginger to go with a low-calorie meal.

India’s national dish is dal or lentil. You may try many other recipes, whether you serve it with rice, roti, or prepare sambar. Additionally, dal comes in various flavours so that you may experiment with a new one every day. Dal, or lentils, are the healthiest food to include in your meals since they are high in protein, vitamins, and minerals. Dal is especially advantageous for people who are attempting to lose weight. Including dal in your diet, which is high in protein, will help you feel satisfied for longer. Protein-rich diets can aid in both muscle growth and repair. Here are the four varieties of dal that are highest in protein.