Powerful Health Benefits Of Tulsi | SriHatech
The Lamiaceae family includes the well-known herb tulsi, sometimes referred to as holy basil. It is an indigenous plant to India and is commonly cultivated across Southeast Asia.
Tulsi has been demonstrated to be quite helpful in defending our bodies against several infections and illnesses affecting the liver, skin, kidneys, and other organs. It is one of the finest heart-healthy meals because it includes potent antioxidants to help control your Blood Pressure and cholesterol levels. Due to its hypoglycaemic qualities, which are known to help reduce blood sugar levels, it is also beneficial for diabetes. Tulasi is advised to be a part of your diabetic diet plan. Tulsi is aptly referred to as the “Queen of Herbs” due to its many health advantages. Tulsi holds a particular position in Ayurveda and India, the land of Hindus. Hindus see it as sacred, and they adore it. The top three varieties of tulsi are
Vitamins A, C, and K and minerals, including calcium, magnesium, phosphorus, iron, and potassium, are abundant in tulsi leaves. It also has a good amount of protein and fibre. Remember that dried (or powdered) Tulsi leaves and fresh Tulsi leaves may have somewhat greater amounts of nutrients.
Natural Immunity Booster
Zinc and Vitamin C are abundant in tulsi. As a result, it is a Natural Immunity Booster and prevents the spread of illnesses. It has potent antiviral, antifungal, and antibacterial properties that protect people from a variety of illnesses. Tulsi leaf extract boosts the immune system by increasing the activity of natural killer and T helper cells.
Reduces Fever (antipyretic) & Pain (analgesic)
Tulsi contains antibacterial and antiviral characteristics that aid in treating illnesses and lower fever. Periodic fevers can be treated with black pepper powder and fresh Tulsi juice. Another method for lowering a fever is to boil tulsi leaves with powdered cardamom (elaichi) in half a litre of water, then combine the mixture with sugar and milk.
Reduces Colds, Coughs & Other Respiratory Disorders
The components of tulsi, camphene, cineole, and eugenol aid in lessening chest congestion and the common cold. Bronchitis, asthma, influenza, cough, and cold can all be treated with Tulsi leaf juice blended with honey and ginger. Cold is a prevalent issue in the wintertime. Two basil leaves (Tulsi) boiled in milk should be consumed often to treat this. You will immediately get chilly relief thanks to it.
Reduces Stress & Blood Pressure
Ocimumosides A and B are chemicals that are present in tulsi. These drugs lessen stress while balancing serotonin and dopamine neurotransmitters in the brain. Blood Pressure and inflammation are reduced by tulsi’s anti-inflammatory properties.
Tulsi contains phytochemicals with potent antioxidant effects. As a result, they aid in preventing lung, skin, liver, and oral cancers.
Good for Heart Health
Tulsi has a major influence on the treatment and prevention of cardiovascular diseases since it decreases blood cholesterol levels, prevents ischemia and stroke, lowers blood pressure, and has higher antioxidant characteristics.
Good for Diabetes Patients
Tulsi leaf extract has been demonstrated to reduce blood glucose levels in people with type 2 diabetes. So it is quite Good For Diabetes patients.
Useful in Kidney stones & Gouty Arthritis
Tulsi has diuretic and detoxifying qualities. It lowers the body’s uric acid, which is the major contributor to kidney stone formation. Patients with gout might also find relief from lower uric acid levels.
Useful in Gastrointestinal Disorders
Tulsi leaves are effective in treating nausea and appetite loss. They are also used to relieve bloating and gas.
Good for Skin & Hair
Tulsi aids in acne and blemish removal from the skin. It has a high antioxidant content, which helps it delay ageing. Additionally, tulsi strengthens the roots of our hair, reducing hair loss. Tulsi’s antifungal qualities stop the growth of fungi and dandruff.
Acts as an Insect Repellent
Insect-repelling grains have been used with dried Tulsi leaves for ages.
Insect Bites & Blood Purification
Tulsi leaf extracts can be used to soothe insect bites and stings in addition to just repelling insects. They also significantly lessen edoema or the resulting irritability. Additionally, consuming tulsi regularly aids in blood purification.
Oral and Dental Health
Tulsi is widely used in herbal toothpaste because of its amazing teeth- and gum-strengthening properties. It also has the ability to cure mouth ulcers, providing total oral healthcare.
Treatment of Eczema
In addition to topical ointments and ingestible tablets, tulsi is also sold commercially. Eczema and other skin disorders can be treated with these. They also offer protracted itch and irritation alleviation.
Reduces Stress & Fatigue
Tulsi offers a number of advantages for both physical and mental health, according to research. For instance, drinking a tulsi beverage after a long day at work can be energising and ease weariness and tension. Similarly to this, drinking tulsi during extended study sessions can aid in improving pupils’ attention.
How to Consume Tulsi?
- Freshly plucked from the plant, tulsi leaves can be eaten raw, used to make kadha, or added to tea.
- Tulsi tea can be made by heating one cup of water and adding one teaspoon of fresh tulsi leaves, half a teaspoon of dried tulsi leaves, or a third of a teaspoon of tulsi powder. Cover the water in a cup or saucepan and let it soak for 15 to 20 minutes. Then, if desired, filter the leaves, add honey, and enjoy.
- Additionally, there are nutritional supplements and tulsi powders available.
Side Effects of Consuming Tulsi That You Must Know:
- Tulsi could affect a woman’s capacity to get pregnant.
- Some people experience nausea or diarrhoea when first adding tulsi tea to their diet; therefore, it’s advised to start off cautiously and gradually increase your intake.
- Tulsi should be used with caution if you have diabetes and are taking medication to lower your blood sugar.
To learn more about such health benefits of more Indian Herbs, please visit the website of Srihatech.