6 Reasons to Include Millets in Your Daily Diet | SriHatech

Why You Must Include Millets In Your Daily Diet
February 14, 2023 0 Comments

Medical professionals believe Indian millet to be very nutrient-dense and healthy. Millets may be taken in the shape of idlis, dosas, or even porridge, making them nutritious for growing children and senior citizens. Most health professionals agree that millets are very protein-rich and hence quite useful when included in a regular diet. Sorghum (jowar), foxtail, …