Some Iron-Rich Foods to Add to Your Diet & The Benefits

February 1, 2023 0 Comments

Because it is required by your body to create red blood cells and transport oxygen, iron is a very significant mineral. A deficiency of iron in the diet can cause anaemia, lethargy, headaches, irritability & dizziness. You should have 18 mg of it daily on average, although your needs will differ according to your age …