Why Buttermilk is the Perfect Summer Drink for Your Health

May 2, 2023 0 Comments

Summer is the perfect time to indulge in refreshing drinks that not only quench your thirst but also provide numerous health benefits. One such drink is buttermilk or chaas, a traditional Indian drink made by blending yogurt and water, along with some spices and herbs. Buttermilk is a great thirst quencher that is perfect for …

12 Reasons Why Bitter Gourd is a Superfood You Should Incorporate into Your Diet

12 Reasons Why Bitter Gourd
April 28, 2023 0 Comments

Bitter gourd, also known as bitter melon, is a green vegetable that has a distinctively bitter taste. It is widely used in Asian cooking and is known for its medicinal properties. Bitter gourd is a rich source of vitamins and minerals and has been shown to have numerous health benefits. In this blog, we will …

Curd Rice: A Superfood for People with Jet Lag or Aviation Issues

Curd Rice: A Superfood for People with Jet Lag or Aviation Issues
April 13, 2023 0 Comments

One of the most popular snacks throughout the summertime is raw mango, which brings back memories of our early years as we are sure we all enjoyed this crisp, succulent, and tangy fruit drizzled with salt and chilli powder. You might be shocked to learn that fresh mango juice is a delicious thirst-quencher during this …

Cinnamon: A Superfood for Diabetes & Blood Sugar

November 23, 2022 0 Comments

Blood sugar control is impacted by diabetes, which increases the risk of long-term problems such as heart disease, renal disease, and nerve damage. Medications and insulin injections are frequently used as treatments, but many individuals are also curious about foods that might reduce blood sugar. One such is cinnamon, which is frequently used as a …