Lentils are among the healthiest meals you can consume, according to Jonny Bowden, PhD, author of “The 150 Healthiest Foods on Earth.” Pea-sized, disk-shaped legumes called lentils can be green, reddish-orange, or brown in hue. Lentils and other foods cannot cause you to lose weight or burn fat. However, lentils are a healthy meal that …
