Set Up Your Gym at Home for Healthy Lifestyle | SriHatech

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February 14, 2023 0 Comments

• GOAL should be SMART , It is applicable for everything

SMART stands for Specific, Measurable, Achievable, Relevant & Time bound.

To live a healthy lifestyle, along with the balanced diet and a proper meditation, physical exercise is very important to achieve your health goal

• In a healthy lifestyle, gym workout plays a vital role because they have a dedicated physical trainer for proper guidance of doing various activities like strengthening exercises, CrossFit & cardio for weight loss.  Certified and expertise dietician & nutritionist are available in A class gym, few is having aerobic, play area & stream bath as well.

• In the competitive machinery word, lot of people can’t able to spare time for their workouts at gym because of various factors of working in different time lines of other countries, due to personal problems, financial crisis and so on

• As we recommend, first option is a GYM WORKOUT only for the best results, those who are not willing to prefer gym, feeling lazy, not able to schedule their timing, not able to invest more on health and fitness can try our below alternative methods to achieve better results.

• Product suggested below will be useful for various exercises for Pullups, Shoulder, Chest, Legs, Glute, Biceps and Hip Activation, please check out the few benefits of those exercises

Perfect for daily exercise


While doing pullups continuously, it will increase the size of your muscles, Protein plays the important role in building muscles, you need to improve your calory intake also for achieving the desirable results, it will improve your arm and shoulder muscles, need to do daily 20-25 pullups to achieve better results in a healthy lifestyle


Shoulder exercise

Shoulder exercise will help healthy pattern of movement and enhance posture and improve muscles. Doing regular workout can help to avoid injuries, easier movement & improve strength

Boldfit Heavy Resistance Band

Chest exercise

Improve the appearance of the chest, It stabilize the shoulder joints, Improves breathing pattern, Strengthening your chest will improve your back muscles, you need to perform your chest exercise up to three non-consecutive days a week, doing each muscle group 2 times a week enable you to meet your weekly requirement in a healthy lifestyle

Chest exercise

Leg exercise:

You can build more amount of muscles, burn more calories, leg workouts helps to create more hormones such as cortisol, testosterone, and human growth hormone (HGH). In a healthy lifestyle, Cortisol helps to maintain blood pressure, immune function, manage stress, maintain fat level and the body’s anti-inflammatory processes, Testosterone is the primary male sex hormone and an anabolic steroid. In male humans, testosterone plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair.
Leg exercise

Glute exercise 

Strong gluteal are critical for proper pelvic alignment, thrust during walking and running, and even standing on one leg. Gluteal also help to improve the lower back during lifting, and help to avoid knee injuries, it’s possible to ‘grow’ this area of your body by using your workout to activate and engage particular muscles, which will make your bum stronger, firmer and have a shapelier appearance in a healthy lifestyle, you can able to see some results in about 4 to 6 weeks and get best results within 2 years.

Glute exercise

Hip Activation

It will strengthen your lower body, improves your hip shape, it gives more power and force to run and jump, it improves running stride and prevent injuries, it is important to ensure stability, strengthening your hips can also improve knee and leg pain, it will take 3 to 6 weeks to achieve the desirable results in a healthy lifestyle.

Hip Activation

Biceps Exercise:

It will give you strong arms and helps you to lift more weight in a healthy lifestyle, it gives healthy upper body, excellent physique & beautiful arms, it will strengthen three muscles in front of your upper arms, No body part will grows by beating it daily—you have to give rest to your arms to recover. Few hours after workout, your muscles lose its strength and power as they heal; on an average of 36 to 48 hrs, the muscle will be stronger than before, process is known as “supercompensation”.

Biceps Exercise

Brand      Boldfit

Material          Natural Rubber

Colour      Purple

Item Weight   400 Grams

Sport      Fitness

About this item

• Heavy Resistance Bands That Are Easy To Use: Made From 100% Latex Comes In 5 Different Resistance Strength Levels: X-light, Light, Medium, Heavy And X-heavy Boldfit Rubber Bands Are Very Easy To Use beginners To Professionals All Can Use This Heavy Resistance Tube For Workout. Suitable for all levels of athletes

• Take Your Workouts To The Next Level: Whether You Are A Beginner Or Expert, Resistance Bands Have A Place In Your Home Gym Exercise Bands Work Your Muscles Like Weights Do You Can Do Multiple Exercise Using This Rubber Band Like Pull Up, Shoulder, Chest, Legs Etc.

• Efficient Workout: Loop Resistance Bands / Fitness Bands Increase The Effectiveness Of Your Exercises Used For A Range Of Workouts, From Glute And Hip Activation This Resistance Tube / Toning Bands / Gym Bands Can Be Used For Stretching, Shoulder, Legs, Chest, Biceps Etc Workout

• Multifunctional: The Stretching Band For Workout / Workout Bands Can Be Used To Exercise All Parts Of Muscles Such As Arms, Chest, Abdomen, Glutes And Legs, Also Good For Physical Therapy, Recovery Or To Increase Mobility. Men Women Boys Girls All Can Use This Loop Band For Home & Gym Workout

• Great Investment For Your Body: Even Just Spending 15-20 Minutes Per Day With Our Resistance Bands Results In Consistent Progress! This Toning Bands For Doing Multiple Exercise

#1 in Resistance Bands

#1 in Pilates Spine Supporters

#1 in Exercise & Fitness Toning Belts

#21 in Sports, Fitness & Outdoors (See Top 100 in Sports, Fitness & Outdoors)


Customer reviews

4.2 out of 5 stars

4.2 out of 5

4,084 global ratings

Bank offers:

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How to select a band:

YELLOW  Band: For Kids less than 15kg weight 

RED band: For Children less than 30 kg weight

BLACK band: For adults up to 60kg weight

PURPLE band: For adults above 60 kg weight


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