7 Advantages of Adding Leafy Greens In Your Diet
Green vegetables are excellent providers of calcium, including spinach, broccoli, okra, beetroot, green beans, etc. Vitamin K, which is abundant in these dark green vegetables, helps raise calcium levels, prevent bone loss, and even improve bone health.
In the world of nutrition, leafy greens like kale, spinach, arugula, and chard are without a doubt the unsung heroes. Because leafy greens are low in calories while being abundant in fibre, vitamins, and phytonutrients, they are beneficial to your health in more ways than you could ever imagine.
Leafy greens have the ability to make you look and feel younger and can even encourage healthy ageing, whether they are consumed as whole foods, in smoothies, or in the form of organic greens powders. Let’s talk about leafy greens in general, their advantages, and how to incorporate them into your diet. If you still need convincing, we will now go through all the wonderful advantages of leafy greens.
Leafy Greens Decrease Bloating in the Belly
Bloating may be brought on by your food, hormonal imbalances, gastrointestinal infections, or other digestive problems including leaky gut, SIBO, or Candida overgrowth. I can provide you a tip on how to get rid of tummy bloating. That’s right, leafy greens!
Potassium, a mineral and an electrolyte, is abundant in leafy greens. Maintaining your body’s ideal fluid balance requires potassium. According to the USDA’s Dietary Guidelines, an appropriate potassium intake of 4,700 mg/day is required to control bloating caused by a diet rich in sodium (typically as a result of an overreliance on processed foods) which can cause it or make it worse.
With a staggering 840 mg of potassium in just one cup of cooked spinach, you’ll be well on your way to reaching your daily needs.
Green Vegetables Promote Optimal Brain Health
As you approach retirement, do you want to support your memory and intellect? Consume your leafy greens! According to a study, those who consumed the most leafy greens daily had slower rates of cognitive deterioration than those who consumed the least. The leafy green eaters actually have memory abilities comparable to those of someone 11 years younger. This remained true even after taking other aspects like lifestyle, education, and general health into account.
Vegetables grown organically have a lot of folate. B vitamins help the brain produce neurotransmitters, which are substances that transmit signals from the brain to the rest of the body. Leafy green foods like spinach, broccoli, and lettuce as well as citrus fruits like lemons, bananas, and melons all contain folate.
Healthy Aging is Supported by Leafy Greens
Everyone wants to keep their skin looking young. Leafy greens contain the elixir of youth. The protective caps on our DNA that shorten with ageing, called telomeres, are helped to slow down by leafy greens. The cell expires once all of your body’s telomeres have been lost. Particularly broccoli sprouts aid in maintaining telomere length.
By shielding the skin from the sun’s damaging UV rays, eating dark leafy greens helps to maintain skin health. To assist the decrease of fine lines and wrinkles, smooth the complexion, lessen dullness, and accelerate cell turnover for clear skin, the body converts the beta-carotene contained in green vegetables to vitamin A.
Green Leafy Vegetables Promote Bone Health
Do you remember the “Got Milk?” ads? They promised that if you drank a glass of milk every day, you would have strong bones. Yet it’s important to remember that a significant proportion of people are allergic to or intolerant to dairy products from cows.
Moreover, research has shown that milk consumption does not lower the risk of fracture and may even put women at an increased risk for hip fractures. It is yet another compelling reason to never again consume dairy. Your diet will give you enough calcium for strong bones if you consume leafy greens. Green vegetables like broccoli and kale are rich in essential vitamin K, which promotes the production of proteins that aid in bone growth and blood clotting.
Green Vegetables Aid in Controlling Blood Glucose Levels
Every meal should include a serving of leafy greens to support normal blood sugar levels. The amount of green leafy vegetables you consume each day can significantly affect your blood sugar levels, even if you only eat one more serving. Green vegetables like broccoli and broccoli sprouts are excellent for lowering blood sugar levels. Leafy greens like spinach and kale, which are also strong in vitamin C, are other options to include in your diet to help control blood sugar.
Digestive Enzymes are Boosted by Green Vegetables
Digestive enzymes are essential for dissolving and assimilation of the nutrients in our meals. Your body may stop producing some enzymes as you age, such as lactase, which aids in the breakdown of the lactose sugar present in dairy products from cows. Bloating, constipation, reflux, and vitamin shortages are likely to occur if you don’t have enough of several digestive enzymes.
One of the main causes of enzyme insufficiency is a leaky gut, along with inflammation brought on by food sensitivities, ongoing stress, heredity, and ageing. One of the best meals you can consume to enhance your body’s natural ability to manufacture digestive enzymes is dark leafy greens.
Leafy Greens Vegetables List
You might have missed all the leafy greens I’ve mentioned thus far if you haven’t been taking notes. Not to worry! For your reference, I’ve compiled this handy list of the healthiest leafy green vegetables:
- Collard greens
- Broccoli sprouts
- Beet greens
- Mustard greens
- Swiss chard
- Bok choy
- Romaine lettuce
Increasing your intake of leafy greens is a terrific approach to promote healthy ageing, reduce bloating, support bone health, promote a healthy stress response, support digestive health, and lessen the oxidative damage caused by free radicals. The ultimate powerhouse of nourishment is leafy greens!
Srihatech is prepared to offer sufficient green vegetable-related diet plans. reading the entire manual to include green leafy vegetables in your diet. You can always rely on it to keep your nutrition stable.