Black tea has a number of antioxidants that, among other benefits, may improve gut and heart health and lower “bad” LDL cholesterol, blood pressure, and Blood Sugar levels. Second only to water in terms of popularity worldwide is black tea. It comes from the Camellia sinensis plant and is commonly blended with other plants to produce flavours like chai or Earl Grey. It has a stronger flavour and more caffeine than other teas, although having less caffeine than coffee. Black tea also has several health benefits since it contains antioxidants and other elements that may help decrease inflammation.

Benefits Of Black Tea

Here are 9 health benefits of black tea, all supported by science.

Has Antioxidant Properties

Antioxidants are linked to a variety of health benefits. Consuming them can help the body eliminate free radicals and reduce cell damage. In the end, this could help reduce the likelihood of developing a chronic condition. Black tea, among other foods and beverages, contains a kind of antioxidant called polyphenol. Catechins, theaflavins, and thearubigins are the main antioxidants found in black tea, and they may benefit overall health.

It May Boost Heart Health

Black tea contains flavonoids, a separate category of antioxidants beneficial for heart health. Dark chocolate, red wine, fruits, vegetables, and tea also contain flavonoids. They may reduce the risk factors for heart disease, including high blood pressure, elevated cholesterol, elevated triglyceride levels, and obesity.

May Lower “Bad” LDL Cholesterol

Two lipoproteins that carry cholesterol around the body are present in the body. High-density lipoprotein (HDL) and low-density lipoprotein (LDL) are the two (HDL). LDL is considered the “bad” lipoprotein since it carries cholesterol to the body’s cells. Due to moving cholesterol out of your cells and to the liver, where it may be eliminated from your bloodstream, HDL is referred to as the “good” lipoprotein. Plaques, which are waxy deposits in the arteries, can form when the body has excessive LDL. Heart failure or stroke may result from this. It helps with Reduced Cholesterol.

It May Improve Gut Health

Studies suggest that the sort of bacteria in your gut have a significant influence on how you feel. Not all of the microorganisms in your gut are beneficial to your health. In fact, several studies have suggested that your gut’s bacterial composition may play a significant role in determining how likely you are to suffer from conditions like cancer, type 2 diabetes, cardiovascular disease, obesity, and even inflammatory bowel disease. The polyphenols in black tea may help maintain a healthy gut by promoting the growth of helpful bacteria and halting the growth of bad bacteria.

It May Help Reduce Blood Pressure

Your risk of heart failure, renal failure, stroke, eyesight loss, and heart attacks can all be increased by high blood pressure. Thankfully, making dietary and lifestyle adjustments can reduce your blood pressure. The effects of tea consumption on blood pressure in those with hypertension, or high blood pressure, were examined in one evaluation of well-designed research. According to the review, regular tea consumption reduced hypertensive patients’ systolic and diastolic blood pressure by 4.81 mm Hg and 1.98 mm Hg, respectively. Individuals who drank tea daily for more than three months saw even bigger systolic and diastolic blood pressure drops.

It May Help Reduce The Risk Of Stroke

A stroke may result when a blood artery in the brain is either clogged or bursts. It is the second most common cause of death in the globe. Thankfully, 80% of strokes can be avoided. For instance, controlling your diet, exercise, blood pressure and quitting smoking can help lower your stroke risk. Unexpectedly, research has shown that consuming black tea may help lower the risk of stroke. The connection between consuming tea or coffee and the incidence of stroke, dementia, and post-stroke dementia was examined in prospective research involving 365,682 participants. The study indicated that after tracking people for nearly 11 years, those who drank at least two cups of tea each day had a 16% reduced risk of ischemic stroke than those who did not.

It May Lower Blood Sugar Levels

Your chance of developing health issues, including type 2 diabetes, obesity, cardiovascular disease, renal failure, and depression, may rise if your blood sugar levels are elevated. Large sugar intake has been linked to an increased risk of type 2 diabetes and Blood Sugar readings, particularly from sweetened drinks. The pancreas releases the hormone insulin when you eat sugar. Including muscle and liver cells, insulin enables the sugar to enter cells where it may be stored as energy or glycogen. A separate hormone called glucagon is released when the body needs to consume energy, and it aids in the breakdown of glycogen to provide energy. If you ingest more sugar than your body can store as glycogen, the extra sugar is converted to fat and stored in your body.

It may help reduce the risk of cancer

There are more than 100 distinct forms of cancer, some of which cannot be prevented. However, the polyphenols in black tea may help reduce the growth of some cancers and encourage cancer cell death. Drinking tea is linked to a decreased risk of mouth cancer, according to a thorough analysis of research examining how tea affects cancer risk. According to scientists, tea may also be linked to a decreased chance of developing other malignancies, such as cancers of the thyroid, lungs, ovaries, breasts, and digestive tract; however, more rigorous research is required. The impact of consuming green and black tea on the risk of endometrial cancer was the subject of another evaluation of research.