Why Buttermilk is the Perfect Summer Drink for Your Health
Summer is the perfect time to indulge in refreshing drinks that not only quench your thirst but also provide numerous health benefits. One such drink is buttermilk or chaas, a traditional Indian drink made by blending yogurt and water, along with some spices and herbs. Buttermilk is a great thirst quencher that is perfect for beating the summer heat. In this article, we will explore the health benefits of buttermilk and why it is the perfect summer drink for your health.
Buttermilk is a fermented dairy product that is made by adding live bacteria cultures to milk. The bacteria break down the lactose in the milk, creating a tangy, slightly sour flavour. Traditionally, buttermilk was the liquid that was left over after churning butter, but nowadays, it is made by adding bacteria to regular milk.
Here are some of the health benefits of buttermilk that make it the perfect summer drink:
Hydration
Staying hydrated is crucial during the hot summer months, and buttermilk is an excellent way to do so. It is rich in water and electrolytes, which help replenish fluids lost through sweating. During summer, it is essential to keep your body hydrated, and buttermilk can help you do just that. It is a great source of water, electrolytes, and other essential nutrients that keep your body hydrated and cool, preventing dehydration and heat exhaustion.
Digestive Health
The live bacteria culture in buttermilk promotes digestive health by restoring the natural balance of bacteria in the gut. This can help prevent digestive issues like bloating, constipation, and diarrhoea. Buttermilk contains probiotics, which are beneficial bacteria that aid in digestion. These bacteria help in breaking down food in the digestive tract and help in the absorption of nutrients. Probiotics also boost the immune system and reduce inflammation in the gut.
Lower Cholesterol
Buttermilk is low in fat and contains no cholesterol, making it an excellent drink for those who want to maintain a healthy heart. Studies have shown that regular consumption of buttermilk can reduce the levels of LDL or bad cholesterol in the body, reducing the risk of heart disease.
Bone Health
Buttermilk is a rich source of calcium, which is essential for healthy bones and teeth. Drinking buttermilk regularly can help prevent conditions like osteoporosis and tooth decay.
Weight Management
Buttermilk is low in calories and fat, making it an ideal beverage for those who are trying to lose weight or maintain a healthy weight. Buttermilk is a low-calorie drink that can help you lose weight. It contains high levels of protein, which helps in keeping you full for longer and reduces your calorie intake. Buttermilk also contains lactic acid, which increases the body’s metabolism, helping you burn calories faster.
Immunity
The live bacteria culture in buttermilk can boost immunity by increasing the production of antibodies that fight off infections and diseases. Buttermilk contains vitamins and minerals that help in boosting the immune system. It is rich in vitamin B12, which is essential for the formation of red blood cells and for maintaining a healthy nervous system. It also contains vitamin D, which is important for maintaining bone health and regulating the immune system.
Relieves Constipation
Buttermilk is rich in lactic acid, which helps in promoting the growth of healthy bacteria in the gut. This, in turn, aids in digestion and relieves constipation.
Lowers Blood Pressure
Buttermilk is rich in potassium, which helps in regulating blood pressure. It helps in reducing the strain on the blood vessels and improves blood flow, reducing the risk of hypertension and other cardiovascular diseases.
Skin Health
Buttermilk contains lactic acid, which is a natural exfoliant. Drinking buttermilk can help improve skin texture and reduce the appearance of fine lines and wrinkles.
Nutrient Rich
Buttermilk is a good source of several essential nutrients, including vitamin B12, riboflavin, and phosphorus.
Now that we know the health benefits of buttermilk, let’s discuss some delicious ways to enjoy it during the summer months.
Chaas:
Chaas is a popular Indian drink that is made by mixing buttermilk with water, salt, cumin powder, and mint leaves. It is refreshing and hydrating, making it the perfect summer drink.
Smoothies:
Buttermilk can be used as a base for delicious and healthy smoothies. Mix it with your favourite fruits and vegetables for a nutritious and tasty drink.
Salad Dressings:
Buttermilk can be used to make creamy and tangy salad dressings that are perfect for summer salads. Mix it with herbs and spices for a flavourful dressing.
Frozen Treats:
Buttermilk can be used to make delicious and healthy frozen treats like popsicles and ice cream. Mix it with fruit purée and freeze it for a refreshing and guilt-free dessert.
Here are some recipes to get you started:
Mint Chaas:
Blend 2 cups of thick yogurt, 1/2 cup of mint leaves, 1 tsp of roasted cumin powder, salt and pepper to taste. Dilute with water until desired consistency is achieved. Garnish with mint leaves and serve chilled.
Masala Chaas:
Blend 2 cups of thick yogurt, 1/2 cup of chopped coriander leaves, 1 green chilli, 1 tsp of roasted cumin powder, 1/2 tsp of chaat masala, salt and pepper to taste. Dilute with water until desired consistency is achieved. Garnish with coriander leaves and serve chilled.
Mango Chaas:
Blend 2 cups of thick yogurt, 1 ripe mango, 1 tsp of roasted cumin powder, 1/2 tsp of red chilli powder, salt and pepper to taste. Dilute with water until desired consistency is achieved. Garnish with mango slices and serve chilled.
Jeera Chaas: Blend 2 cups of thick yogurt, 1 tsp of roasted cumin powder, salt and pepper to taste. Dilute with water until desired consistency is achieved. Garnish with a pinch of red chilli powder and serve chilled.
Pudina Chaas:
Blend 2 cups of thick yogurt, 1/2 cup of mint leaves, 1 green chilli, 1 tsp of roasted cumin powder, salt and pepper to taste. Dilute with water until desired consistency is achieved. Garnish with mint leaves and serve chilled.
These chaas recipes not only provide a refreshing drink during summers but also come with their unique health benefits. You can experiment with the ingredients to find your perfect recipe. Enjoy!
Buttermilk is a delicious and healthy drink that has numerous health benefits. It is a low-calorie drink that can help you stay hydrated and cool during summer. It is also a great source of vitamins, minerals, and probiotics that aid in digestion, boost the immune system, and promote overall health. So, the next time you feel thirsty, grab a glass of buttermilk and enjoy its refreshing taste and health benefits.
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